Spinach Rice Frittata

Whether you call this a frittata or a casserole, it is still delicious. There are also many types of substitutions you can make. You can use any kind of rice or cheese. You can substitute some ham or canadian bacon for some cheese.

Preparation time about 30 minutes; Serves 12; About 275 calories per serving


  • 4 cups cooked rice (I used Uncle Ben’s 90-second rice – Long Grain-Wild Rice Mix)
  • 1 (10-ounce) package frozen chopped spinach
  • 4 Tablespoons (1/2 stick) unsalted butter
  • 1 cup milk
  • 4 eggs
  • 1 small onion (minced)
  • 1/2 teaspoon salt (optional)
  • 2 teaspoons paprika
  • 12 ounces shredded cheese
  • 4 ounces shredded parmesan cheese


  • Preheat oven to 350F degrees
  • Cook rice
  • Defrost spinach then squeeze to drain
  • Melt butter
  • In small bowl, whisk milk and eggs
  • Mince the onion
  • In a large bowl, stir cooked rice, spinach, butter, onion, salt, cheese, and milk-and-eggs.
  • Mist a 9×13 casserole dish with non-stick spray
  • Bake for 45 minutes

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