Leeks, a member of the Allium family, are an excellent addition to any garden. They’re versatile in the kitchen and relatively easy to grow. In this blog post, we’ll explore how to grow and harvest leeks, their nutritional benefits, and some recipe tips for this fantastic vegetable.

Growing Leeks

Leeks prefer a location with at least 8 hours of direct sunlight and rich, loose, well-draining soil. They need deep, fertile soil with high organic matter levels and a slightly acidic to neutral soil pH.
Start by sowing leek seeds in a seed bed around four weeks before the last frost date, in rows 15 cm apart and 2 cm deep. Transplant the seedlings when they reach pencil thickness, usually in mid to late June, into holes 20 to 25 cm deep and 10 cm apart in staggered rows. Water the seedlings in the holes and do not fill them back in, to allow the stems to swell and grow bigger.
Leeks have shallow root systems and need to be watered frequently—roughly an inch per week—to thrive. In most environments, a weekly deep watering will suffice.

Harvesting Leeks

Most leeks mature 100 to 120 days after sowing the seeds4. Begin the harvest when the stalks are about an inch (2.5 cm.) across. Depending upon your climate, you could be harvesting leek plants from late summer until early spring.
To harvest leeks, hold them by the base, then twist and pull gently. Stubborn leeks can be carefully loosened out of the soil with a small shovel6. After harvesting, clean the leeks by cutting off the end leaves, slicing a strip down the middle and rinsing them.

Nutrional Benefits of Leeks

Leeks are not just tasty; they’re also packed with nutrients. A 100-gram serving of leeks contains 61 calories, 14.2 grams of carbohydrates, 1.5 grams of protein, and 1.8 grams of fiber. They’re also rich in vitamins A, C, K, and B6, as well as the minerals iron and manganese.

Recipe Tips

Leeks can be used in a variety of dishes, from soups to stir-fries. Here are a few recipe ideas:


  1. Buttered Leeks: This simple dish involves slowly and gently cooking leeks in their own juice.
  2. Potato Leek Soup: A French classic, this creamy soup is quick, easy, and comforting.
  3. Cheesy Leeks: Great as a side dish for roast chicken, especially if you are serving vegetarians as well as meat eaters.
    Remember, leeks add depth to any dish and are elegant enough to stand on their own. So, don’t be afraid to experiment and find new ways to incorporate this wonderful vegetable into your meals.
    Happy gardening and bon appétit!
  4. How to Plant, Grow, and Harvest Leeks | Almanac.com
  5. How to Grow Leeks – Growing In The Garden
  6. Leeks: Nutrition Facts and Potential Health Benefits
  7. How To Grow Leeks | Easy Method for BIG Harvests
  8. Growing leeks in home gardens | UMN Extension
  9. Garden Leek Harvest – How And When To Harvest Leeks – Gardening Know How
  10. How to harvest leeks: expert tips for lifting perfect leeks
  11. When and How to Harvest Leeks – Read This First!
  12. Leek: Nutrition, Benefits, Side effects and Recommended quantity
  13. Buttered leeks
  14. Potato Leek Soup
  15. Cheesy leeks
  16. Leek Cooking Tips and Hints – The Spruce Eats
  17. Growing Leeks from Sowing to Harvest
  18. Growing Great Leeks From Seed to Harvest & Best Seasonal Varieties
  19. How to Grow and Care for Leeks – The Spruce
  20. How to grow Leeks
  21. Easy and High Yield, Tips for Growing Leeks at Home for Beginners
  22. How to grow Leeks | RHS Vegetables
  23. Leeks: Health Benefits, Nutrients per Serving, Preparation Information …
  24. Leeks Recipe & Nutrition – Precision Nutrition’s Encyclopedia of Food
  25. Leeks Nutrition Facts and Health Benefits – Holy Peas
  26. Leeks: Top Leek Benefits, Nutrition, Recipes and More – Dr. Axe
  27. Preparing Leeks And How To Cook Leeks | Good Housekeeping UK
  28. How to Make Braised Leeks | Martha’s Cooking School | Martha Stewart
  29. How to Cook Leeks
  30. 21 Leek Recipes You’ll Want to Bookmark – Food Network

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